During last 7 weeks you have been training and doing strength workout, you know how it is, but... do you know why it is so important??? 馃槷 Here you have a basic list of the strength workout benefits.
https://www.dropbox.com/home?preview=Strength+Benefits.pdf
Remember to print and add them to the Unit 3. Strength at the notebook, because 馃憠 they will be on the exam! 馃憖馃憟
If you have any doubt or question relating your notebook exam or the practical exams, just let me know 馃檵馃憤
Have a nice day.
Pablo
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