Strength Benefits

During last 7 weeks you have been training and doing strength workout, you know how it is, but... do you know why it is so important??? 😮 Here you have a basic list of the strength workout benefits.


https://www.dropbox.com/home?preview=Strength+Benefits.pdf

Remember to print and add them to the Unit 3. Strength at the notebook, because  👉 they will be on the exam! 👀👈

If you have any doubt or question relating your notebook exam or the practical exams, just let me know 🙋👍

Have a nice day.

Pablo