How a champion is made

Unit 4. Basketball

Hello everybody!

Here I upload unit 4. Basketball, it just contents basic rules and characteristics of the game so that you reach the essential knowledge to play and enjoy the game as much as possible.

https://www.dropbox.com/home?preview=Unit+4.+Basketball.pdf

Remember to print and add it to your notebook. Remember to translate all words you have troubles with.

Have a great weekend. 😁

Pablo

Strength Benefits

During last 7 weeks you have been training and doing strength workout, you know how it is, but... do you know why it is so important??? 😮 Here you have a basic list of the strength workout benefits.


https://www.dropbox.com/home?preview=Strength+Benefits.pdf

Remember to print and add them to the Unit 3. Strength at the notebook, because  👉 they will be on the exam! 👀👈

If you have any doubt or question relating your notebook exam or the practical exams, just let me know 🙋👍

Have a nice day.

Pablo

Media Research Work - Instructions

Climbing week!

    This third week of December some of bachillerato students from IES RyC have learned basic skills on climbing such as dealing with harnesses, helmets, knots, gri-gris, etc in CD La Elipa, in Madrid. ⛰

     Great performance and attitude, nobody hesitated when the time to get beyond their fears came, and most of them climbed all the way up. I apreciate your effort.

     In a few weeks the last class from bachillerato will hopefully visit the centre too.

    Here I upload the pictures of the day. Merry Christmas for everyone. ❄❄🌝🌲

Strength Unit

Hi again to all of you,

After finishing the first term, hopefully everybody has learnt quickly the methods you have to carry to get healthy and also to pass PE loosely and easily ;)

To start the second term, I upload the first content about the unit 3: Strength. Go for it!

https://www.dropbox.com/home?preview=Unit+3.+Strength+.pdf

See you!

Pablo

Dates and deadlines 1st term

Good morning guys,

     Here I leave all exam dates and deadlines regarding Physical Education 1st term. Remember the evaluation will be on November 29th and 30th.

      1º A:
Notebooks pick up: friday 10th .
Volleyball practical exam: wednesday 15th
Written exam: friday 17th
Pacer: wednesday 22nd 

1º B:
Notebooks pick up: friday 10th
Volleyball practical exam: tuesday 14th
Written exam: friday 17th
Pacer: tuesday 21st

1ºC:
Notebooks pick up: wednesday 8th
Volleyball practical exam: monday 13th
Written exam: wednesday 15th
Pacer: monday 20th

See you at PE!

Endurance Theory - 1º Bachillerato

Hi to everyone! Hopefully you all are great.

     I have just uploaded important content about physical condition and especially endurance workout. Add it to your folder and please, read it carefully and translate all you hesitate about. Please, ask any quesion you have at class.

https://www.dropbox.com/home?preview=UD+Endurance.+Theory.pdf

     If you can´t get access to the PDF, make sure you have....
a) An account on dropbox, if you don´t want do make your own account, use this one: "AlumnosEFRYC@gmail.com", the key is "Ramonycajal".
b) Installed dropbox on your pc.
b) Tried with different browsers: mozilla, internet explorer, google chrome...

     All these pages have relevant content to pass the writing exam as well as increase your knowledge on getting fit through aerobic exercises such as running, swiming, ciclying, ...  

     Everyday is a new chance to make yourselves more able to be self-sufficient on being physically and mentally stronger, do not miss it!

See you at PE ;)

Volleyball Theory - 1º Bachillerato

Here you have some useful documents to learn about adapted volleyball, volleyball vocabulary, history of the game, some rules and techniques.

https://www.dropbox.com/s/nlfllvr7a0jhnn4/UD%20Volleyball.%20Theory.pdf?dl=0


Save it and add it on your personal PE folder, all exercises have to be completed at the end of the term.

Thank you and enjoy this video!

Warm up plan IDEAS

Hello to everyone! As you have seen in the calendar, everybody will plan a warm up for the group one specific day. It has to be specific for the sport or activity that we will do that day (Remember that in this first term, we play volleibol and train endurance alternatively every week). 


In addition, have a look to this videos about specific examples of warm ups for volleyball:

And finally here you will find a few games to plan, also click on the related videos on the right to explore more and more. 

I hope you have a fun lesson! See you soon!

Pablo